Most recipes call for ice cubes and skim milk. This is optional. If you are lactose intolerant, we recommend using soy-milk. Juice is high in calories. Use "Low-Calories" whenever possible. Be creative and you'll find the shake(s) that you love! Have FUN!!
Aloha Delight
- 1 cup soy-milk
- 2 tbsp F1 French Vanilla
- 1/2 tsp Coconut Extract
- 1/2 tsp Pineapple Extract
Banana Fruit Shake
- 2 tbsp F1 French Vanilla
- 4 oz Non-fat Yogurt
- 4 oz Water
- 1/2 Cup Frozen Peach Slices
- 1/2 Medium Banana
Cappuccino Shake
- 2 tbsp F1 Dutch Chocolate
- 5 oz soy-milk
- 3 Ice cubes
- 4 oz Non-milk Vanilla Frozen Yogurt
- 1 tbsp Instant Coffee
Extra Chocolate Shake
- 1 Cup Soy-milk
- 2 tbsp F1 Dutch Chocolate
- 1/4 tsp Vanilla Extract
- 1 tsp Chocolate Syrup
- 1 tsp Hershey's Cocaoa Powder
- 3 Ice cubes
Italian Soda Shake
- 3 oz Orange Juice
- 3 oz Soda Water
- 3 oz Soy-milk
- 2 tbsp French Vanilla
- 2 tbsp Herbal Aloe
Melon Masterpiece
- 2 tbsp F1 Tropical Fruit
- 8 oz Water
- 1/2 Cup Fresh Mango
- 1/2 Cup Fresh Cantaloupe
- 3 Ice cubes
Prune Shake
- 2 tbsp F1 French Vanilla
- 6 oz Prune Juice
- 2 tbsp Herbal Aloe
Raspberry Razzmatazz
- - 2 tbsp F1 Dutch Chocolate
- 8 oz Water
- 1/3 Cup Raspberries
- 1/2 Banana
- 3 Ice cubes
Hawaiian Punch Shake
- 2 tbsp F1 French Vanilla
- 8 oz Hawaiian Punch
- 3 Ice cubes
The Carrot Thing
- 2 tbsp F1 French Vanilla
- 8 oz Fresh Carrot Juice
- 3 Drops of Lemon Juice
- 3 Ice cubes
Chocolate Banana
- 2 tbsp F1 Dutch Chocolate
- 8 oz Soy-milk or water
- 1 Cup Banana
- 3 Ice cubes
Pear Shake
- 2 tbsp F1 French Vanilla
- 1 Small Pear
- 1/3 Banana
- 4 oz Herbal Aloe
- 2 Drops Almond Extract
Jamocha Fudge
- 2 tbsp F1 Dutch Chocolate
- 8 oz Cappo Bottled Cappuccino
- 1/2 tsp Chocolate Extract
- 3 Ice cubes
Maul Madness
- 2 tbsp F1 French Vanilla
- 1 tbsp Crushed Pineapple
- 1 tbsp Shredded Coconut
- 1 Scoop Non-fat Vanilla Frozen Yogurt & Ice
Herbal All-Bran Shake
- 2 tbsp All-Bran Cereal
- 2 tbsp Dry Milk
- 1/4 Cup Warm Water
- 2 tbsp French Vanilla Chartreuse
American Apple Pie
- 2 tbsp F1 French Vanilla
- 8 oz Apple Juice
- 1 - 2 oz Soy-milk
- 1/2 tsp nutmeg
- 4 - 5 Ice cubes
- 1/2 tsp of Cinnamon
- 4 Apple slices
Strawberry Banana
- 2 tbsp F1 French Vanilla
- 8 oz Soy-milk or Apple Juices
- 5 - 8 Frozen Strawberries
- 1/2 Banana
- 3 Ice cubes
Brain Freeze
- 2 tbsp F1 French Vanilla
- 1/2 Banana
- 1/2 Peach
- 1 tbsp Pineapple Cranberry Juice, Freshly Squeezed Orange Juice
Root Beer Float
- 2 tbsp F1 French Vanilla
- 4 oz Soy-milk
- 1/2 can Diet Root Beer
- 3 Ice cubes
Mocha Java
- 2 tbsp F1 Dutch Chococlate
- 1 tbsp instant decaf Cappuccino
- 1 Scoop Non-fat Vanilla Frozen Yogurt Soy-milk & ice
Orange Julius & Banana
- 2 tbsp F1 French Vanilla
- 8 oz Orange Juice
- 1/2 Banana
The Yogurt Thing
- 2 tbsp F1 French Vanilla
- 6 - 9 oz Vanilla Yogurt
- 3 - 4 oz Soy-milk
- 1/3 Cup Frozen Fruits
Very Berry Shake
- 2 tbsp F1 French Vanilla
- 8 oz Flavored Sparkling Water
- 6 Frozen Strawberries
- 12 Frozen Raspberries or Blackberries
- 3 Ice cubes
Passionate Papaya Shake
- 2 tbsp F1 French Vanilla
- 1/2 Papaya
- 6 Fluid oz Apple Juice
- 2 Fluid oz Herbal Aloe
Mocha Freeze
- 2 tbsp F1 Dutch Chocolate
- 1 tsp Hershey's Chocolate Syrup
- 1 Scoop Non-fat Frozen Vanilla Yogurt Soy-milk, ice
Herbalife Independent Distributor
SNAR141