Creative Recipes

Most recipes call for ice cubes and skim milk. This is optional. If you are lactose intolerant, we recommend using soy-milk. Juice is high in calories. Use "Low-Calories" whenever possible. Be creative and you'll find the shake(s) that you love! Have FUN!!



Aloha Delight
  • 1 cup soy-milk
  • 2 tbsp F1 French Vanilla
  • 1/2 tsp Coconut Extract
  • 1/2 tsp Pineapple Extract
Banana Fruit Shake
  • 2 tbsp F1 French Vanilla
  • 4 oz Non-fat Yogurt
  • 4 oz Water
  • 1/2 Cup Frozen Peach Slices
  • 1/2 Medium Banana
Cappuccino Shake
  • 2 tbsp F1 Dutch Chocolate
  • 5 oz soy-milk
  • 3 Ice cubes
  • 4 oz Non-milk Vanilla Frozen Yogurt
  • 1 tbsp Instant Coffee
Extra Chocolate Shake
  • 1 Cup Soy-milk
  • 2 tbsp F1 Dutch Chocolate
  • 1/4 tsp Vanilla Extract
  • 1 tsp Chocolate Syrup
  • 1 tsp Hershey's Cocaoa Powder
  • 3 Ice cubes
Italian Soda Shake
  • 3 oz Orange Juice
  • 3 oz Soda Water
  • 3 oz Soy-milk
  • 2 tbsp French Vanilla
  • 2 tbsp Herbal Aloe
Melon Masterpiece
  • 2 tbsp F1 Tropical Fruit
  • 8 oz Water
  • 1/2 Cup Fresh Mango
  • 1/2 Cup Fresh Cantaloupe
  • 3 Ice cubes
Prune Shake
  • 2 tbsp F1 French Vanilla
  • 6 oz Prune Juice
  • 2 tbsp Herbal Aloe
Raspberry Razzmatazz
  • - 2 tbsp F1 Dutch Chocolate
  •  8 oz Water
  • 1/3 Cup Raspberries
  • 1/2 Banana
  • 3 Ice cubes
Hawaiian Punch Shake
  • 2 tbsp F1 French Vanilla
  • 8 oz Hawaiian Punch
  • 3 Ice cubes
The Carrot Thing
  • 2 tbsp F1 French Vanilla 
  • 8 oz Fresh Carrot Juice
  • 3 Drops of Lemon Juice
  • 3 Ice cubes
Chocolate Banana
  • 2 tbsp F1 Dutch Chocolate
  • 8 oz Soy-milk or water
  • 1 Cup Banana
  • 3 Ice cubes
Pear Shake
  • 2 tbsp F1 French Vanilla
  • 1 Small Pear
  • 1/3 Banana
  • 4 oz Herbal Aloe
  • 2 Drops Almond Extract
Jamocha Fudge
  • 2 tbsp F1 Dutch Chocolate
  • 8 oz Cappo Bottled Cappuccino
  • 1/2 tsp Chocolate Extract
  • 3 Ice cubes
Maul Madness
  • 2 tbsp F1 French Vanilla
  • 1 tbsp Crushed Pineapple
  • 1 tbsp Shredded Coconut
  • 1 Scoop Non-fat Vanilla Frozen Yogurt & Ice
Herbal All-Bran Shake
  • 2 tbsp All-Bran Cereal
  • 2 tbsp Dry Milk
  • 1/4 Cup Warm Water
  • 2 tbsp French Vanilla Chartreuse
American Apple Pie
  • 2 tbsp F1 French Vanilla
  • 8 oz Apple Juice
  • 1 - 2 oz Soy-milk
  • 1/2 tsp nutmeg
  • 4 - 5 Ice cubes
  • 1/2 tsp of Cinnamon
  • 4 Apple slices
Strawberry Banana
  • 2 tbsp F1 French Vanilla
  • 8 oz Soy-milk or Apple Juices
  • 5 - 8 Frozen Strawberries
  • 1/2 Banana
  • 3 Ice cubes
Brain Freeze
  • 2 tbsp F1 French Vanilla
  • 1/2 Banana
  • 1/2 Peach
  • 1 tbsp Pineapple Cranberry Juice, Freshly Squeezed Orange Juice
Root Beer Float
  • 2 tbsp F1 French Vanilla
  • 4 oz Soy-milk
  • 1/2 can Diet Root Beer
  • 3 Ice cubes
Mocha Java
  • 2 tbsp F1 Dutch Chococlate
  • 1 tbsp instant decaf Cappuccino
  • 1 Scoop Non-fat Vanilla Frozen Yogurt Soy-milk & ice
Orange Julius & Banana
  • 2 tbsp F1 French Vanilla
  • 8 oz Orange Juice
  • 1/2 Banana
The Yogurt Thing
  • 2 tbsp F1 French Vanilla
  • 6 - 9 oz Vanilla Yogurt
  • 3 - 4 oz Soy-milk
  • 1/3 Cup Frozen Fruits
Very Berry Shake
  • 2 tbsp F1 French Vanilla
  • 8 oz Flavored Sparkling Water
  • 6 Frozen Strawberries
  • 12 Frozen Raspberries or Blackberries
  • 3 Ice cubes
Passionate Papaya Shake
  • 2 tbsp F1 French Vanilla
  • 1/2 Papaya
  • 6 Fluid oz Apple Juice
  • 2 Fluid oz Herbal Aloe
Mocha Freeze
  • 2 tbsp F1 Dutch Chocolate
  • 1 tsp Hershey's Chocolate Syrup
  • 1 Scoop Non-fat Frozen Vanilla Yogurt Soy-milk, ice



Herbalife Independent Distributor
SNAR141