Spice up ground turkey with this delicious recipe.
Serves 4
Ingredients for sauce:
1 cup onion, chopped
1 tablespoon fresh ginger, minced
2 garlic cloves, minced
2 tablespoons curry powder
1/2 teaspoon cumin
3 1/2 cups low-fat chicken broth
3 tablespoons cornstarch
1 tablespoon olive oil
1 cup onion, chopped
1 tablespoon fresh ginger, minced
2 garlic cloves, minced
2 tablespoons curry powder
1/2 teaspoon cumin
3 1/2 cups low-fat chicken broth
3 tablespoons cornstarch
1 tablespoon olive oil
Ingredients for meatballs:1 pound ground turkey breast
2 egg whites
6 tablespoons dried bread crumbs
1 teaspoon coriander
1 teaspoon salt
1/3 cup onion, minced
2 egg whites
6 tablespoons dried bread crumbs
1 teaspoon coriander
1 teaspoon salt
1/3 cup onion, minced
Directions:
In a saucepan sprayed with pan spray, sauté the onion, ginger and garlic in oil until the onion is soft. Add the curry, cumin and cayenne and stir for 1 minute. Add 3 cups of chicken broth and bring to a boil.
In a saucepan sprayed with pan spray, sauté the onion, ginger and garlic in oil until the onion is soft. Add the curry, cumin and cayenne and stir for 1 minute. Add 3 cups of chicken broth and bring to a boil.
Combine all meatball ingredients in a bowl and roll into golf-ball-sized meatballs.Drop into the boiling broth, cover and simmer on low for 7 to 10 minutes until done. Remove with a slotted spoon and set aside.
In a separate bowl, whisk the cornstarch into remaining 1/2 cup of broth. Pour this mixture into simmering broth in saucepan and bring it to a boil. Add salt to taste.
Serving suggestions:Cover each plate with spinach leaves and place meatballs on top. Spoon curry sauce over meatballs and serve plain, nonfat yogurt as a garnish.
Nutritional Analysis Per Serving:
Calories: 300
Protein: 32 grams
Fat: 7 grams
Carbohydrates: 23 grams
Calories: 300
Protein: 32 grams
Fat: 7 grams
Carbohydrates: 23 grams
