All the flavor of this popular dish without the caloric load of parmesan cheese!
Serves 4
Ingredients:
1 cup canned stewed tomatoes with Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup seasoned bread crumbs
2 pounds cod filet
1 tablespoon olive oil
1 cup canned stewed tomatoes with Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup seasoned bread crumbs
2 pounds cod filet
1 tablespoon olive oil
Directions:Preheat oven to 375 degrees. On a flat plate, combine salt, pepper and bread crumbs. Coat fish on both sides with crumb mixture. Place fish in casserole dish, pour tomatoes over fish and drizzle with olive oil. Bake at 375 for 30-35 minutes.
Nutrient Analysis per Serving:
Calories: 260
Protein: 42 grams
Fat: 5 grams
Carbohydrates: 10 grams
Calories: 260
Protein: 42 grams
Fat: 5 grams
Carbohydrates: 10 grams
